Tammy’s Teaching Tips
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Take work email off your phone

One message before bed and you're not sleeping. Keep it on the computer.

With Tammy Striler · 1:27 · Filmed fall 2020

What to take away

  • Don't check your work email right before you go to bed.
  • Better still, take it off your phone entirely — she has it on hers, and she knows.
  • One thing in an email throws you off and then you can't sleep.
  • Exercise, eat well, meditate, get enough sleep. At school even eating is on a schedule, so protect it where you can.

Why it works

The job follows you home through exactly one door, and it's the one in your pocket. Closing it is the single highest-leverage thing on the wellbeing list, because sleep is what everything else depends on.

TS

Tammy Striler

Founder · classroom teacher

Thirty years in the classroom, most of them with the door open and a student teacher in the back. Tammy started these tips because the best things she learned came from other teachers over lunch, and nobody was writing them down.

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Relationships

Be that teacher

Think of the teacher who changed something for you. Now go be that person.

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With Tammy Striler

Every other tip

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